What is Amino Treatment For Hair Growth? | Altin – The Beauty Studio
Myth
People usually get confused with the word Amino considering it an Acid Treatment. So firstly, we need not to scare with the word Acid, as all acids are not harmful, likewise Amino Acids are nothing but ORGANIC COMPOUNDS, which includes most of the natural flora and fauna.
Amino acids are organic compounds that are made up of amines, carboxylic acid, and a side chain that is specific to each amino acid.
So, it comes as no surprise that amino acids play an essential role in all our biological processes, one of which happens to be hair growth.
How Do Amino Acids Improve Hair Growth?
- To understand how amino acids improve hair growth, we must first understand the composition of hair itself.
- Roughly 88% of your hair is composed of the protein keratin. For our body to produce keratin, it requires 18 different types of amino acids.
- While some of these are produced by our body, others have to be supplemented by our diet.
- An adequate level of these amino acids in our body leads to an optimum production of keratin which, in turn, boosts hair growth.
- Moreover, amino acids play a major role in the production of red blood cells that supply nutrients and oxygen to hair follicles, thus facilitating hair growth.
- Now, you must be wondering exactly which amino acids you need to add to your diet to boost your hair growth.
Top 9 Amino Acids which are required for Hair Growth are mentioned below, however, in todays’ fast life if it is difficult for you to get a complete diet, the Amino Treatment / Therapy for your beautiful hair is available with us which is completely harmless.
Diets with Amino ingredients
1. Cysteine:
Best Sources of Cysteine: The major dietary sources of cysteine include broccoli, chicken, wheat germ, Brussels sprouts, and some dairy products like milk and yogurt.
2. Methionine:
Best Sources of Methionine: Fish, eggs, Brazil nuts, cereal grains, and sesame seeds are good sources of methionine.
3. Lysine:
Best Sources of Lysine: Chicken, eggs, fish, red meat, legumes, nuts, pulses, red meat, pork, and dairy products are excellent sources of lysine.
4. Glycine:
Best Sources of Glycine: Your body naturally produces glycine, but it can also supplemented by foods like meat, dairy products, fish, spinach, beans, cabbage, soybeans, and banana.
5. Arginine:
Best Sources of Arginine: Although Arginine is synthesized adequately in the body, its deficiency can be counterbalanced by introducing cashew, hazelnut, coconut, sunflower and sesame seeds, fish, and wheat germ in your diet.
6. Cystine:
Best Sources of Cystine: As cystine is created from cysteine, the dietary sources remain the same.
7. Tyrosine:
Best Sources of Tyrosine: Dairy and soy products, almonds, lima beans, pumpkin seeds, and fish are a few food sources that are rich in tyrosine.
8. Glutamine :
Best Sources of Glutamine: Meats like beef, pork, and chicken, dairy products, eggs, beans, legumes, nuts, cabbage, and spinach are great sources of glutamine.
9. Proline:
Best Sources of Proline: Some great sources of proline include eggs, meat, dairy products, beans, soybeans, legumes, spinach, broccoli, asparagus, and avocado.
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